From the Wellbeing Team

The Well Being Team have been busy creating resources tailored to the needs of our students, parents/guardians and staff. Weekly updates from Diane Hall our School Counsellor (MBACP) and the team can be found below:

Term 4 

Term 5

With so many of our body clocks out of our usual patterns, students may want to access information on Sleep Hygiene on:

W:drive/Other School Groups/School Counsellor.

Additionally, you could follow the webcast from Ciaran Hurley, which also includes useful links to other sources of support in the text below the videos.

The goal for positive psychology is to increase resilience, build happiness and with this a sense of well being. Print the resource below to choose three cards to work on a day. This can be used alongside journaling if this is something already in place, or as a prompt to start journaling - why not give it a go? 

Term 6

As preparations are underway to start the gradual re-opening of school, much of the Well Being Team's work is with individual students, parents and staff. However, there will still be information posted here to support us all, and if you require 1:1 support, don't hesitate to contact a member of the Well Being Team in the usual way.

Please visit the website below to view helpful parenting tips from some famous faces. The NHS have produced a series of short films to help families when relationships and home life start to feel under pressure, with the daily stresses and strains of coping with lockdown:

 

Week 1

Ready!    Preparation for Return to School

Steady!   Get in the Zone!

Go!         Do what YOU can!