From the Wellbeing Team
The Well Being Team have been busy creating resources tailored to the needs of our students, parents/guardians and staff. Weekly updates from Diane Hall our School Counsellor (MBACP) and the team can be found below:
|Week 1||Week 2||Week 3||Week 4|
|Body Scan||Creative Mindfulness||Journaling Can Be Helpful||Self Care|
|Integrated Practice||Feel in Control of Your Future|
|Be Your Own Best Friend|
|Feel Like You Can Manage Your Mood|
With so many of our body clocks out of our usual patterns, students may want to access information on Sleep Hygiene on:
W:drive/Other School Groups/School Counsellor.
The goal for positive psychology is to increase resilience, build happiness and with this a sense of well being. Print the resource below to choose three cards to work on a day. This can be used alongside journaling if this is something already in place, or as a prompt to start journaling - why not give it a go?
As preparations are underway to start the gradual re-opening of school, much of the Well Being Team's work is with individual students, parents and staff. However, there will still be information posted here to support us all, and if you require 1:1 support, don't hesitate to contact a member of the Well Being Team in the usual way.
Please visit the website below to view helpful parenting tips from some famous faces. The NHS have produced a series of short films to help families when relationships and home life start to feel under pressure, with the daily stresses and strains of coping with lockdown:
Steady! Get in the Zone!
Go! Do what YOU can!